Sveicināti Jūsmājās! LīVa (Līga un Valdis) aicina Jūs kopā ar tuvajiem un mīļajiem uz kopēju vakarēšanu un našķiem Portlandes Latviešu Centrā, 16.decembrī, 7os vakarā.

Vakarējot pastāstīsim, kas mēs tādi, ko elpojam, ko ēdam.

Izklāstīsim savas pārdomas par:

-veselību – vai spējam būt veseli?!

-aukstā ūdens terāpiju (ziemas peldēšanu, apliešanos, u.c.)-ko, kā un galvenais, kāpēc?!

-dažas gardu un noderīgu našķu idejas.

Un noslēgumā priežābolu zupa, neceptās kūkas un “zaļās ne-”briesmas””.

Atnāciet paši, atvedied radus, paziņojiet draugiem, “izpļāpajieties” kaimiņiem.

Ieeja brīva ar iespēju atbalstīt NW Polarbears Portlandes kluba peldētājus (mūs) Pasaules Ziemas Peldēšanas Čempionātā.

OLB vārdā visus sirsnīgi aicina  LīVa

 

A warm and healthy hello!

LiVa (Liga & Valdis) invites you, your family and your friends to an evening of warm conversation as we share with you some unique ways to fire up your life and enjoy the cold in a very hot way. 

We will also share “live cakes” and sweets and other snacks that are actually good for you!

As the founding members of Portland’s Polar Bear Club, we will be competing in the Winter Swimming World Championships (http://www.winterswimming2012.com/) from January 19 to January 22(http://www.youtube.com/watch?v=G8T35cp4iKw) in Jurmala, Latvia.  Swimming in ice cold, natural, open water sources supports a healthy lifestyle and encourages people to step outdoors and enjoy the beauty of nature all year round.

 During the evening we will not only discuss the benefits of cold water therapy (winter swimming, dousing etc.), but how to work yourself into the practice yourself.  We’ll top the night off with pineapple soup, live cake and green smoothies.

Please bring your friends and “spill the beans” to your neighbors.

There is no cover but we invite you to support Team Portland as we plunge into the 2012 Winter Swimming World Championship.  LīVa